90 DAY TRANSFORMATION
You’re invited to the 90 Day Backcountry Fitness Program called DIG DEEPER
Are you ready to level up your fitness for the backcountry this year? This 90 day backcountry fitness program is going to give you the foundation to create LASTING change.
Dig Deeper will kick off June 1st, 2024 so that by the time hunting season comes around we will be stronger, more confident and build MUSCLE while burning fat! This program focuses on body recomposition and teaches us to think differently.
You are invited to do this program alongside me and the Sunhawk Sweat Club for 12 weeks: starting June 1st, 2024 and the second round will start July 1st, 2024.
PROGRAM OVERVIEW
The workouts in these Collections implement the exact weightlifting methods that Shaun used to redefine his physique and come back stronger than ever before. Each Collection includes 5 lifting workouts, plus 1 optional low-impact cardio workout, per week. The workouts repeat each week, for a total of 4 weeks, before moving on to the next training style. You can choose to follow the recommended 12 week calendar or use the Collections independently.
Collection 1 - Dynamic Circuits: Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.
Collection 2 - Sculpt & Define: Lift heavier with lower reps using supersets and time under tension to build muscles and definition.
Collection 3 - The Build: Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There’s also an additional (optional) collection that can be swapped in when you’re short on time OR if you’re looking to add a 6th day of lifting to your weekends.
Collection 4 - No Excuses: Experience the same lifting techniques and intensity as the full-length workouts with these under-25-minute workouts that target specific muscle groups.
HOW IS THE PROGRAM STRUCTURED?
DIG DEEPER consists of 3 Collections of 5-6 workouts that you repeat for 4 weeks each. Multiple lifting styles that target certain muscle groups are represented through these Collections, allowing you to tone and build strength smartly & methodically. It’s designed to help you achieve a total body recomposition: 15 full-length lifting workouts, 3 full-length low impact cardio workouts, 5 “No Excuses” under 25-minute lifting workouts.
Body recomposition is the process of losing fat and gaining muscle simultaneously and this program will help you get a healthy body composition, which is your ratio of lean mass (such as muscle) to fat mass.
WHAT’S INCLUDED WHEN YOU GET STARTED?
90 day workout program
Low impact strength training
5-6 days a week
30-50 minute workouts
dumbbell required
30 day supply of our all natural pre-workout and our superfood protein shake supplement
WANT A FREE SAMPLE WORKOUT?
ALL IN 90 DAY BACKCOUNTRY PREPARATION, LET’S F-ING GO!
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